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7 Ways to Improve Longevity Through Food

Researchers have studied the “Blue Zones” – the 5 areas of the world with the healthiest, oldest populations.  There are 7 key takeaways to be learned from these populations.  

Today’s video explains these 7 points.  

1. Grains aren’t our friends.

2. Large amounts of animal proteins are detrimental.  Proof: carnivore animals sleep most of the day; plant-eaters are active most of the day.  Look at lions vs giraffes. 

3. Insulin levels make a huge difference.  

4. What we’ve thought about metabolism is wrong.  

5. Iron levels contribute.  

6. Saturated fats aren’t the enemy – but the source matters. 

7. Cow’s milk is not a great choice.  

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