New podcast feature with Julie Saad Wellness talking all about blood sugars, continuous glucose monitors (CGMs) and ketone meters.
Show notes:
What’s the best way to track your blood sugar? Should you use a continuous glucose monitor? And what about ketones? What’s the best way to measure them? And, hey, what numbers should you aim for?
My guest today is the brilliant Andrea Nicholson, a true expert in functional health. Andrea is board certified in holistic nutrition. She helps her clients reduce inflammation, optimize their weight, and repair their gut health by identifying and targeting the underlying imbalances in their bodies.
And she’s going to help us navigate the sometimes confusing world of glucose and ketone tracking so that we can figure out if this is something we want to do for ourselves and, how to do it!
