Is Stress Holding You Back?

is stress holding you back

Is Stress Holding You Back? [new podcast episode]

Most of us know that we’re stressed…especially after the last few years.  But most of people are only considering a few sources of stress (and often the ones they have the least control over)! Stress isn’t all bad, but it might just be the reason you’re not getting the results you’re so desperately working toward! 

In this episode we’re talking about sources of stress you may not ever have heard about and why this is such important information to pay attention to. 

Listen to this episode in your favorite podcast player or here.

Topic discussed:

  • Types of stress
  • Sources of stress
  • Stress we can’t control versus stress we can control
  • Various systems in the body that stress can affect 
  • How to know exactly how stress is impacting YOU specifically

Adrenal Stress Indicators test

Here are just a few examples of what the saliva test results can show:

Optimal Cortisol Rhythm
Depleted cortisol levels
Cortisol too low and too high

Want to know how YOUR body is handling all the different stressors in your life?

You need to Revitalize Your Life!

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