Vibrant Wellness Coaching is where you get Actionable Awareness about your body and how well your choices are working for you.
In 6 months, you will feel, think, and live like a vibrantly healthy person – free from digestive issues, low energy, and mood swings.
Gain actionable insight into how your choices, habits, and behaviors are actually impacting your life and your body.
You will build skills and intentional thoughts about what it means to truly be healthy and vibrant.
You will be one of the few who have ideal health without obsessive thoughts about foods, activities, or how to handle upcoming events.
You will find a big boost in energy, vitality, and freedom from countless hours searching for answers.
You will see big results in energy, vitality, digestive health, and overall confidence in your health.
The process you learn will simplify your life.
Imagine a life free from digestive issues, stubborn weight, and low energy
Where you don’t even have to think about buying more Tums, Advil, energy drinks or weight loss products.
Where you know exactly which foods are working toward your goals and which ones are NOT (including some healthy foods).
Where you don’t have to spend hours searching for answers online, in social media groups, or in trying to find a conventional doctor who will listen and take the time you need.
THIS IS CREATING VIBRANT WELLNESS.
Seriously, it’s possible.
You can live without digestive medications while eating a wide variety of delicious foods, and never have to worry about passing foul-smelling gas in a room full of family, friends or coworkers.
You can drop the stubborn weight (for good) without restricting calories, eating bland foods or exercising your life away.
You can have limitless energy for work and play without energy drinks, loads of coffee, or any other artificial means.
I’VE HAD THESE PROBLEMS TOO.
BUT IT DOESN’T HAVE TO BE THIS WAY.
I didn’t have just one health goal. I had extra weight I didn’t like, adult acne, frequent headaches and migraines, foul gas, chronic constipation, and I was so tired all the time.
I spent years searching for answers in books, online forums, social media, and YouTube. I scheduled tons of doctor visits, but no one wanted to help me figure it out. They only offered birth control pills and told me to buy over-the-counter digestive aids. As for weight loss, eat more whole grains and vegetables, watch calories and fat, and get more exercise.
So that’s what I did. But it never worked. All my issues remained, despite all of my efforts.
This was NO way to live.
I was tired of the generic, mainstream advice that clearly wasn’t working for me.
And I knew from my own experience that most conventional doctors and the medical system really didn’t have the training, capacity, or interest in helping me deal with these issues. I wasn’t looking for a diagnosis, prescription or procedure. I wanted to know why nothing was helping me feel my best.
Sound familiar? You are not alone.
Today is a new day.
Instead of taking years to figure it out on your own, guessing at possible remedies, and continuing to chew Tums like breath mints, you can follow the exact process I’ve been perfecting since 2019 to change my random shotgun approach into a simple, doable, and targeted plan of attack.
You need my Actionable Awareness Process.
YOU DON’T HAVE TO FIGURE ALL OF THIS OUT ON YOUR OWN.
I’ll be with you every step of the way gathering and interpreting your data.
I’ll share with you the tips, tools, and resources I’ve used to make this entire process as simple and do-able as possible.
I’ll explain what your lab and technology results mean – and what actions I recommend for improving them (to optimal, not average).
No more settling for just feeling FINE. You will, instead, feel VIBRANT, energetic and alive.
INSTEAD OF WASTING MORE YEARS TRYING TO FIGURE IT OUT ON YOUR OWN, LIKE I DID, YOU WILL BE ON THE FAST TRACK.
THE ACTIONABLE AWARENESS PROCESS:
This is the exact process I have used to finally get (and keep) my vibrant wellness results.
Investigation
First and foremost, we have to know exactly what symptoms and imbalances you currently have, how you got here, and exactly where you want to go.
We will gather data to establish a baseline and identify unknown imbalances. This sets the vision for the future you that we can use to create a sustainable, targeted plan to get you there.
You’ve never made a personalized plan like this before. A data-driven action plan that is specific to you, your body, and your goals.
Implementation
Now it’s time to take action on that plan. We will work to correct any imbalances in your body, support overall body function, and find the RIGHT foods for your body. We make any necessary tweaks and repeat the entire process until it becomes a mindless habit.
All along the way we will be assessing behaviors, habits and choices to see how well they are working for you.
Stop obsessing, tracking, or spinning in frustration, while achieving those desired results. Real data will inform the best actions, choices, and habits.
Ideal Thoughts
This is how we set in stone the lasting results you’ll get. When you change the way you think about yourself, your choices, your actions, and your overall life – everything changes.
You will have unshakable confidence in the actions you take every day, knowing they are for your greatest good.
Never actually thought about your thoughts? You will now. You’ll quickly see how your thoughts equal your results.
Vibrant Wellness Coaching is for you if you…
⎷ Want to work smarter, not harder on fixing your health challenges and achieving health goals.
⎷ Want to be able to confidently say “yes” to every party invitation without fear of digestive issues or sabotaging your entire journey.
⎷ Want to feel empowered and certain because you no longer have to stress about your symptoms and issues every day.
⎷ Want to know exactly what foods make you feel amazing and which foods leave you with regret.
⎷ Want to have an expert in your back pocket for 6 full months to help you uplevel your entire life.
How the Vibrant Wellness Program is Delivered
Initial Assessments and Tests
We first investigate YOU, what brought you here, and what your body is currently offering you. We’ll discuss what drives you, what you like and dislike, and identify your personal non-negotiables. We will discuss all of this data so it makes sense to you. When you understand WHY these things matter and what your personal data shows, it is much easier to stick to the recommended protocol to address the findings.
Recommended Protocols
Based on the information we gather from the assessments, tests, and technologies, I’ll make my top recommendations for you to rebalance your body and achieve your goals. Recommendations will include information related to optimizing nutrition, movement, sleep, and stress loads. I will not just hand you a pre-determined diet plan and send you on your way. We will carve out a strategy that relates to all aspects of your life that could use a little love. This can include food choices, eating schedule, nourishment habits, morning and evening routines, improving sleep quality, managing stress levels, reducing toxin exposures, and where nutritional supplements can be beneficial. Together, you and I will solidify a simple, doable plan of action.
Coaching sessions
For a full 6 months, you will have access to personalized coaching conversations via phone or video call. We will go over assessments and test results in as much detail as you’d like. We will talk through challenges and upcoming obstacles so we can create a plan of action to help you live your best life all along the way. Between sessions, we stay in touch via messenger chat for accountability, quick question-answering, celebrations, and navigating obstacles that come up. You will never be alone on this journey. I will also continually monitor your data coming in from technology so we can make quick adjustments throughout the entire process.
[BONUS]
PRIVATE PORTAL AND APP
For secure communications, document and resource sharing, and scheduling coaching sessions, you’ll have access to my online client portal via computer or smartphone app.
[BONUS]
RESOURCE LIBRARY
For quick reference, you’ll have access to documents and resources that will make your journey easier. You can review these on your own time for additional education and support.
[BONUS]
EXCLUSIVE DISCOUNTS
I pass on discounts that I can for top-quality supplements and products, functional laboratory testing, technologies, and some of my other favorite products and services.
FAQs
How do I learn more or get started?
Schedule a complimentary consultation by clicking here. On this call, we’ll discuss your personal situation so you can decide if this is the right plan for you.
Do you take insurance?
No. I am not a medical provider. Depending on your plan, you may be able to use HSA money.
I don’t live near you. Can I still work with you?
Yes! I work with clients from all over thanks to the powers of technology! All of my sessions are conducted via phone call or video call, even if clients are local. My practice is entirely virtual.
Is this just another diet? Will the advice be limited to what I eat?
Nutrition is one key aspect to digestive wellness and balancing the body – but it’s only one piece. No matter how great someone’s diet is, if they’re being drained by stress load, or living in a toxic environment, the body won’t re-balance. Throughout this process, we will focus on all aspects of health.
Are you going to give me a meal plan?
No. Meal plans aren’t effective. Most people never actually follow them and they don’t teach you WHY to eat those foods. They teach you to be reliant on me and the meal plan. This is not a sustainable plan for lasting health! If meal plans worked, there would only be one plan that everyone could follow.
I’d rather teach you have to create your own plan, so you’ll never need to rely on anyone else to tell you what to do. I will give you the tools and resources you need to create your own plan – enlightening, educating, and empowering you to own your health.
Will I have to give up all of my favorite foods?
Not likely, but that really depends on what your favorite foods are. If you are consistently consuming foods that are causing you inflammation, the only way to remedy that is to stop eating those foods.
You may be able to add your favorite healthy foods back in when your body is back in balance, but if you add processed and refined foods back in, you’ll most likely end up dealing with all of your current symptoms again (plus more).
When we focus on re-balancing your body, we need to pay close attention to how certain foods are reacting for you. This may lead us to determine that certain foods should be limited or removed for you to achieve and maintain optimal health and digestion. Some foods, even healthy foods, just don’t work for some people.
How long will it take?
Everyone’s journey is unique to them. I work in packages that run for at least 6 months which allows for sufficient time to implement any changes, conduct any testing, monitor for any tweaks necessary, and see significant improvement in digestive health.
The process is fully customized to you – so the speed of the protocol depends on your current health, goals, and your willingness/ability to implement the strategies. Some people like to layer in changes, others go all-in with all the changes at once. Most people see changes happening very quickly. The length of healing time varies by your unique situation.
Will I lose weight?
Weight loss is not my primary focus, but many clients who do have weight to lose will drop that weight much more easily by bringing the body back in balance and getting digestion to work optimally. This is healthy and sustainable weight loss done the right way! I do not subscribe to tirelessly tracking, weighing, or counting foods/macros/calories or eliminating entire food groups over the long term.
Will I have to take supplements?
Most likely I will recommend the temporary use of therapeutic supplementation as a part of your protocol. Those recommendations will come directly from the data gathered from you and your functional lab test results.
Most of the recommended supplements will be taken for a short period of time in an effort to rebalance your body. I only ever recommend pharmaceutical-grade supplements and rigorously tested products. I am not affiliated with any specific manufacturer, so I recommend the best of multiple companies for your unique needs.
How is this approach different than working with my doctor?
It is entirely different and complimentary! I am not a medical professional and as such, I do not diagnose, treat, or prescribe medications.
The Vibrant Wellness program is focused on empowering you to optimize your health through targeted nutrition, lifestyle recommendations, and therapeutic supplementation to rebalance the body so you can get back to living your adventure-filled life.
You’ll have SO MUCH more time with me than you’ll ever have with your doctor, so you’ll get your questions answered, understand your lab results, and be a part of developing the perfect plan of action for YOU.
Through This Journey
You’ll learn everything you need to know to finally get lasting results and stop constantly fighting your health.
You will learn how to make strategic decisions, evaluate your plans, tweak when needed, and prepare for a whole new life.
You will find peace with food choices, sustainable habits, and lasting personal beliefs about what you’re capable of accomplishing.
You’ll have access to my decades of education, training, and coaching to help you reach your goals in the most efficient and effective way.
You will have personal coaching sessions for education, support, and accountability over the next 6 months.
You’ll achieve your goals with ease and maintain them like a pro.
