Let’s talk cheat meals…and the best way to recover after a cheat day. It’s going to happen – eventually you’ll indulge in junk, higher carbs, or vacation foods! In order to prevent going totally off the rails, this video gives you four strategies to recover… Read More »The Best Way to Recover After a Cheat Day!
We’ve all heard how much fiber we need and that most people don’t consume enough fiber. We need it for our colon health, healthy bowel movements, lowering cholesterol, feeding our microbiome…but is it true? There’s a bit of conflicting information in the science, but there… Read More »Is Fiber Necessary or Overhyped?
In this video I discuss this study published in February 2021 in the ISME Journal: https://www.nature.com/articles/s41396-021-00909-x#Sec18 This study examined saccharine, sucralose (Splenda), aspartame, and acesulfame potassium (aka ace-K or acesulfame K) and how these sweeteners impact microbes – specifically microbial resistance. These sweeteners are poison… Read More »Non-Nutritive Sweeteners lead to MORE antimicrobial resistance!
We try to do our best…we know most municipal water is contaminated with a variety of compounds, so a lot of us go for bottled water instead. Healthier, right? Not necessarily. There have been numerous reports of bottled water simply being tap water in a… Read More »Is that Arsenic in Your Water Bottle?
Obesogens – are they the reason you struggle to lose weight, feel tired all the time, struggle with chronic pains, and other ongoing mysterious symptoms not matter what you do? These chemical compounds cause far more than just obestiy (like that isn’t bad enough). They’ve… Read More »Are Obesogens Causing your Chronic Symptoms?