Microbiome

The microbiome are the total of all microbes living in and on your body that are essential for life, energy production, immune function, detoxification, and hormone balance.

how food affects your mood

How Does Food Affect Your Mood

I hear complaints from clients about being “hangry” or feeling a sudden onset of sadness, weakness, lethargy, or apathy when they haven’t eaten in a while. Do you know what is going on in your body that causes these mood changes? You might be surprised to know that what you eat can alter your mood. …

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When You Should NOT take fiber, prebiotics and probiotics

When You Should Not Take Prebiotics and Probiotics

This video will address specific conditions such as IBS, IBD, weight loss resistance, SIBO, celiac disease, insulin resistance, autoimmune thyroiditis, depression and mood disorders and their relation to the microbiome. What does the research say about probiotics, prebiotics, and fiber intake for these conditions? When You Should Not Take Prebiotics and Probiotics In today’s video …

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