The microbiome are the total of all microbes living in and on your body that are essential for life, energy production, immune function, detoxification, and hormone balance.
Signs of Low Stomach Acid Do you find that you don’t feel well after eating – especially a meal with a lot of protein? Do you feel gassy, bloated, have constipation, feel heavy, or do you see undigested food in your stools? Do you feel full for a long time after a normal meal? If …
I hear complaints from clients about being “hangry” or feeling a sudden onset of sadness, weakness, lethargy, or apathy when they haven’t eaten in a while. Do you know what is going on in your body that causes these mood changes? You might be surprised to know that what you eat can alter your mood. …
SIBO: Small Intestinal Bacterial Overgrowth Intro to the Small Intestine & SIBO The small intestine is a tube that runs from the stomach to the large intestine. It absorbs nutrients and water from what we eat, as well as any medications you take. What is SIBO? Bacteria can overgrow in your small intestines, creating SIBO …
This video will address specific conditions such as IBS, IBD, weight loss resistance, SIBO, celiac disease, insulin resistance, autoimmune thyroiditis, depression and mood disorders and their relation to the microbiome. What does the research say about probiotics, prebiotics, and fiber intake for these conditions? When You Should Not Take Prebiotics and Probiotics In today’s video …
When You Should Not Take Prebiotics and Probiotics Read More »
Tailoring the Best Protocol for YOU! All about probiotics – Probiotics are a seemingly easy choice, yet there is no one best product for everyone. So how do you choose what is the best protocol to follow? This blog post will help guide you in tailoring the perfect probiotics protocol for you and your needs. …
