The microbiome are the total of all microbes living in and on your body that are essential for life, energy production, immune function, detoxification, and hormone balance.
Stool Testing Today we’re talking all about poop. Not the most comfortable topic, but a very important one! Most people never really give a second thought to their bathroom habits, but this is an important marker for health and part of the most important healing… Read More »Why Do A Stool Test?
Foods Impact Health Outcomes This may sound like a sensational headline, but a brand new study was just published in the journal Gut by Massachusetts General Hospital (affiliated with Harvard) that followed 592,571 people from the US and UK and showed the people can avoid… Read More »Avoid Serious COVID with Diet
Are You Eating Enough Phytochemicals? When you were growing up your mom may have fought to get you to eat your vegetables. Or maybe you’re the one fighting with your kids to eat nutritious foods. Most people don’t realize their food can fight for them,… Read More »Phytochemicals for Immune Health
Signs of Low Stomach Acid Do you find that you don’t feel well after eating – especially a meal with a lot of protein? Do you feel gassy, bloated, have constipation, feel heavy, or do you see undigested food in your stools? Do you feel… Read More »3 Signs of LOW Stomach Acid
I hear complaints from clients about being “hangry” or feeling a sudden onset of sadness, weakness, lethargy, or apathy when they haven’t eaten in a while. Do you know what is going on in your body that causes these mood changes? You might be surprised… Read More »How Does Food Affect Your Mood
SIBO: Small Intestinal Bacterial Overgrowth Intro to the Small Intestine & SIBO The small intestine is a tube that runs from the stomach to the large intestine. It absorbs nutrients and water from what we eat, as well as any medications you take. What is… Read More »What is SIBO?
This video will address specific conditions such as IBS, IBD, weight loss resistance, SIBO, celiac disease, insulin resistance, autoimmune thyroiditis, depression and mood disorders and their relation to the microbiome. What does the research say about probiotics, prebiotics, and fiber intake for these conditions? When… Read More »When You Should Not Take Prebiotics and Probiotics
Tailoring the Best Protocol for YOU! All about probiotics – Probiotics are a seemingly easy choice, yet there is no one best product for everyone. So how do you choose what is the best protocol to follow? This blog post will help guide you in… Read More »All About Probiotics
