fbpx
Skip to content

Microbiome

The microbiome are the total of all microbes living in and on your body that are essential for life, energy production, immune function, detoxification, and hormone balance.

Strategies for overcoming sugar cravings

Strategies for Overcoming Sugar Cravings

Strategies for Overcoming Sugar Cravings Today, we’re talking all about overcoming sugar cravings and balancing your blood sugar.  Sugar, that sweet, irresistible, and addicting substance, is at the root of countless health issues. From weight gain and metabolic dysfunction to cognitive decline and inflammation, sugar… Read More »Strategies for Overcoming Sugar Cravings

Functional Lab Tests Your Doctor Won't Run

Functional Lab Tests Your Doctor Won’t Run

Today we’re talking about functional lab tests your doctor won’t run (and likely doesn’t even know about)! Let me first start by explaining the differences between conventional medical lab testing and functional lab testing.  Let’s start with conventional lab testing you’d likely see through your… Read More »Functional Lab Tests Your Doctor Won’t Run

Complete Wellness with Cindy Rand and Andrea Nicholson

Complete Wellness with Cindy Podcast

Complete Wellness with Cindy podcast I was recently featured on this fun podcast hosted by The Busy Women’s Cheerleader, Cindy Rand. The episode was titled “Don’t Hate Your Guts – Clean Them Out!” In this fun show, we discussed a wide variety of digestive health… Read More »Complete Wellness with Cindy Podcast

gut health and blood sugar management

Gut Health and Blood Sugar Management are Key to Health

To watch this content click here. To listen to the podcast, click here. Gut health and blood sugar management are key to health In my practice, my top two priorities with my clients are gut health and blood sugar management. They may seem unrelated, but… Read More »Gut Health and Blood Sugar Management are Key to Health

gut health is not just about digestion

9 Non-Digestive Signs You Have an Imbalanced Gut

If you’d prefer – you can watch a video covering this same content here or listen to the audio-only here. Did you know that the health of your gut affects more than just your digestion? It turns out that the gut is intimately connected to… Read More »9 Non-Digestive Signs You Have an Imbalanced Gut