The microbiome are the total of all microbes living in and on your body that are essential for life, energy production, immune function, detoxification, and hormone balance.
Strategies for Overcoming Sugar Cravings Today, we’re talking all about overcoming sugar cravings and balancing your blood sugar. Sugar, that sweet, irresistible, and addicting substance, is at the root of countless health issues. From weight gain and metabolic dysfunction to cognitive decline and inflammation, sugar… Read More »Strategies for Overcoming Sugar Cravings
Today, we have a valuable topic of the role of probiotics in gut health and immune function. What are Probiotics? Before we jump into the specifics, let’s start with the basics. What are probiotics? Well, probiotics are live microorganisms that, when consumed in adequate amounts,… Read More »The Role of Probiotics in Gut Health and Immune Function
This week I was featured on the Easyoga Podcast with Gemma Nice talking all about gut health. In this episode, I’m sharing my story, how I solved the mysteries of my own health journey through approaching it like I used to work crime scenes: Take… Read More »Easyoga Podcast
Welcome back to the Holistic Health Bites Podcast. Today we will be discussing stomach acid. Importance of Stomach Acid Stomach acid plays a crucial role in digestive health and our immune system. In this episode, we will discuss the symptoms associated with low stomach acid,… Read More »Importance of Stomach Acid
Today we’re talking about functional lab tests your doctor won’t run (and likely doesn’t even know about)! Let me first start by explaining the differences between conventional medical lab testing and functional lab testing. Let’s start with conventional lab testing you’d likely see through your… Read More »Functional Lab Tests Your Doctor Won’t Run
This week I was featured on Francesca Meffert’s Expanding Nutrition podcast. On this episode, we talked all about gut health, blood sugar management, and what metabolic health really is. Check out this podcast on Spotify or YouTube! Schedule a call with me to discuss your… Read More »Expanding Nutrition podcast
Rooted in Health podcast I was recently featured on the Rooted in Health Podcast with Brian Christensen. On this episode, we talk about my former life as a forensic scientist and crime lab manager and how I made the transition to Holistic Nutrition and Lifestyle… Read More »Rooted in Health Podcast
Complete Wellness with Cindy podcast I was recently featured on this fun podcast hosted by The Busy Women’s Cheerleader, Cindy Rand. The episode was titled “Don’t Hate Your Guts – Clean Them Out!” In this fun show, we discussed a wide variety of digestive health… Read More »Complete Wellness with Cindy Podcast
Your Face Story Podcast I was recently featured on the Your Face Story Podcast with Yolanda Russo. In this fun episode, we discussed my story of becoming a Holistic Nutritionist and how I help my clients deal with digestive issues, low energy, and mood issues… Read More »Your Face Story Podcast
In this bonus episode, I am talking with Heather Gray, FDN – aka The Lyme Boss! All about Lyme Disease! She is sharing her personal story with Lyme, little known facts about Lyme disease, signs you might need to be tested, and all the different… Read More »All About Lyme Disease
To watch this content click here. To listen to the podcast, click here. Gut health and blood sugar management are key to health In my practice, my top two priorities with my clients are gut health and blood sugar management. They may seem unrelated, but… Read More »Gut Health and Blood Sugar Management are Key to Health
If you’d prefer – you can watch a video covering this same content here or listen to the audio-only here. Did you know that the health of your gut affects more than just your digestion? It turns out that the gut is intimately connected to… Read More »9 Non-Digestive Signs You Have an Imbalanced Gut
