The microbiome are the total of all microbes living in and on your body that are essential for life, energy production, immune function, detoxification, and hormone balance.
This week I was featured on Francesca Meffert’s Expanding Nutrition podcast. On this episode, we talked all about gut health, blood sugar management, and what metabolic health really is. Check out this podcast on Spotify or YouTube! Schedule a call with me to discuss your personal gut and metabolic health.
Rooted in Health podcast I was recently featured on the Rooted in Health Podcast with Brian Christensen. On this episode, we talk about my former life as a forensic scientist and crime lab manager and how I made the transition to Holistic Nutrition and Lifestyle Coach. Listen to this episode, “The Evidence Suggests You Need …
Complete Wellness with Cindy podcast I was recently featured on this fun podcast hosted by The Busy Women’s Cheerleader, Cindy Rand. The episode was titled “Don’t Hate Your Guts – Clean Them Out!” In this fun show, we discussed a wide variety of digestive health issues, nutrition, and lifestyle habits to incorporate into your life …
Your Face Story Podcast I was recently featured on the Your Face Story Podcast with Yolanda Russo. In this fun episode, we discussed my story of becoming a Holistic Nutritionist and how I help my clients deal with digestive issues, low energy, and mood issues (like depression/anxiety). Your health journey needs to be personalized to …
In this bonus episode, I am talking with Heather Gray, FDN – aka The Lyme Boss! All about Lyme Disease! She is sharing her personal story with Lyme, little known facts about Lyme disease, signs you might need to be tested, and all the different ways to be exposed (it’s NOT just tick bites!). We …
To watch this content click here. To listen to the podcast, click here. Gut health and blood sugar management are key to health In my practice, my top two priorities with my clients are gut health and blood sugar management. They may seem unrelated, but they truly do impact EVERY aspect of your health. This …
Gut Health and Blood Sugar Management are Key to Health Read More »
If you’d prefer – you can watch a video covering this same content here or listen to the audio-only here. Did you know that the health of your gut affects more than just your digestion? It turns out that the gut is intimately connected to almost every system in the body, from your brain to …
9 Non-Digestive Signs You Have an Imbalanced Gut Read More »
Most of us are aware that alcohol might have negative health effects, but many aren’t aware of how harmful it can be to our entire gut system. Alcohol can wreak havoc on your gut by causing inflammation and upsetting the equilibrium of good and bad bacteria, as well as limiting nutrient absorption and even causing …
Our cellular recycling and repair mechanism Autophagy – “self-eating” – is one of the most important health mechanisms in the human body. Dr. Yoshinori Ohsumi was awarded the 2016 Nobel Prize in Medicine for discovering the key mechanisms which make autophagy work. Here is a portion of what was said in the award announcement: Thanks …
The profound connection between digestion and depression, anxiety, and mood disorders which is why the gut is considered the second brain. Holistic approaches for mental health: There is a large relationship between mental health problems and digestive disorders – for example, anxiety is five times higher in individuals with irritable bowel syndrome (IBS) than in …
Stool Testing Today we’re talking all about poop. Not the most comfortable topic, but a very important one! Most people never really give a second thought to their bathroom habits, but this is an important marker for health and part of the most important healing priority – digestion. Digestive complaints are very common, so much …
Foods Impact Health Outcomes This may sound like a sensational headline, but a brand new study was just published in the journal Gut by Massachusetts General Hospital (affiliated with Harvard) that followed 592,571 people from the US and UK and showed the people can avoid serious COVID with diet. The study subjects were asked about …
Are You Eating Enough Phytochemicals? When you were growing up your mom may have fought to get you to eat your vegetables. Or maybe you’re the one fighting with your kids to eat nutritious foods. Most people don’t realize their food can fight for them, not just against them (like when foods cause digestive distress, …
