The information put out by Andrea Nicholson and HealthyLifewithAndrea.com is for educational purposes only. This is NOT medical advice. Elevated LDL on a Low Carb Diet – Are Statins Helpful? Today, we are talking about statins…and specifically an article that was published discussing the use… Read More »Elevated LDL on a Low Carb Diet – Are Statins Helpful?
New podcast feature with Julie Saad Wellness talking all about blood sugars, continuous glucose monitors (CGMs) and ketone meters. Show notes: What’s the best way to track your blood sugar? Should you use a continuous glucose monitor? And what about ketones? What’s the best way… Read More »Julie Saad Wellness podcast
Benefits, Risks, and My Thoughts on Drugs Like Ozempic In recent years, GLP-1 agonist drugs like Semaglutide, marketed as Ozempic and Wegovy (among others), have gained attention for their potential to aid in weight loss and manage Type 2 Diabetes. GLP-1 is a hormone produced… Read More »Benefits, Risks, and Discussion of New Weight Loss Drugs
Spiritual Healing for Chronic Disease with Nicole Starbuck True holistic healing involves prioritizing both the physical and the emotional/spiritual side. In this episode of the Holistic Health Bites podcast, I am joined by Nicole Starbuck who is sharing information about her own journey with spiritual… Read More »Spiritual Healing for Chronic Disease with Nicole Starbuck
Strategies for Overcoming Sugar Cravings Today, we’re talking all about overcoming sugar cravings and balancing your blood sugar. Sugar, that sweet, irresistible, and addicting substance, is at the root of countless health issues. From weight gain and metabolic dysfunction to cognitive decline and inflammation, sugar… Read More »Strategies for Overcoming Sugar Cravings
The Power of Functional Lab Testing Today, we’re going to delve into the world of functional lab testing – what it is, why it matters, and how it differs from conventional lab testing. Conventional vs Functional Labs To start, let’s talk about what differentiates functional… Read More »The Power of Functional Lab Testing
Personalized Nutrition for Metabolic Health Personalizing your nutrition is vital for optimal metabolic health and weight maintenance. There is no one perfect approach that fits everyone since each individual has unique needs and preferences when it comes to food. By customizing your eating plan, you… Read More »Personalized Nutrition for Metabolic Health
Strategies for Supporting Liver Health and Detoxification Most of us know that the liver is used in detoxification…but did you also know that this vital organ is responsible for a lot of your metabolism, digestion, nutrient synthesis, and nutrient storage? Sadly, our modern lifestyles, highly… Read More »Strategies for Supporting Liver Health and Detoxification
Very Low Carbohydrate vs DASH Diet Today we are discussing a recent study on different dietary strategies. This study was published in the journal Annals of Family Medicine in May 2023 titled “Comparing Very Low Carbohydrate vs DASH Diets for Overweight or Obese Adults with… Read More »Very Low Carbohydrate vs DASH Diet
The Power of Low Carb and Ketogenic Diets for Type 2 Diabetes and Insulin Resistance: A Comprehensive Guide
Low Carb and Ketogenic Diets for Type 2 Diabetes and Insulin Resistance Eating the right foods can make a big difference when it comes to managing type 2 diabetes and insulin resistance. If you’re dealing with these conditions, tweaking your nutrition in the right ways… Read More »The Power of Low Carb and Ketogenic Diets for Type 2 Diabetes and Insulin Resistance: A Comprehensive Guide
This week I was featured on Kelly Miller’s The Addiction Nutritionist Podcast. She invited me on to discuss all things related to blood sugar handling. Here are the full show notes: In today’s episode I speak with Andrea Nicholson, former Crime Scene Investigator turned Holistic… Read More »The Addiction Nutritionist Podcast
One key difference I see in those who are the most successful in achieving their health goals…they don’t do it alone!
We live in an age where information is readily available at our fingertips. A quick internet search can yield countless articles, videos, podcasts, books and expert opinions on any health topic imaginable. It’s easy to become overwhelmed and confused by the sheer volume of information out there.
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Evaluating Health Claims How should you evaluate health claims that you may see in magazine or newspaper articles, social media, or even mainstream media? This conversation is designed to help you navigate through the flood of health information out there – much of which is… Read More »Evaluating Health Claims
Welcome back to the Holistic Health Bites Podcast. Today we will be discussing stomach acid. Importance of Stomach Acid Stomach acid plays a crucial role in digestive health and our immune system. In this episode, we will discuss the symptoms associated with low stomach acid,… Read More »Importance of Stomach Acid