Lifestyle

A holistically healthy life includes more than just healthy eating, but also takes into account overall lifestyle habits – stress management, quality sleep, happiness, exercise, and even personal and home care product selection.  You can’t exercise your way out of a bad diet, and you can eat your way out of an unhealthy lifestyle.

Weight Loss Plateau Might Mean Your Methods are Outdated

I see it over and over, people do well in their weight loss journey, and they get to a certain level, and then they get stuck.  they can’t break past the plateau they’re in.  It’s usually because their methods are outdated.  The problem is they don’t know they’re outdated.   They look around at their …

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Why Losing Weight to Get Healthy is Backward

If you’re like me, you’ve probably said (or are currently saying), “I just want to lose weight so I can finally be healthy!” I totally get it.   But, it’s totally backwards.  This is backwards for one key reason… losing weight doesn’t guarantee you’ll be healthy.  How many people you know that don’t have any weight to lose, …

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10 Unusual Signs Your Gut is Unhealthy

If you follow health news at all, you’ve probably seen a lot in the media lately about the gut and the relationship to every aspect of your overall health.  It goes far beyond just digestive conditions and symptoms.   Scientists and doctors are finding connections with brain function, hormone balance, weight management, skin conditions, autoimmune conditions, and overall …

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Goals vs Resolutions

We hear about New Year’s Resolutions every year, but we also hear how infrequently people actually stick with them.  Ever wondered why that is?  Are goals any different?   Most people make resolutions that are statements to themselves (and sometimes others) that they are going to START or STOP something.  They’re sometimes very specific and sometimes very …

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