What could be more important than your health? It affects every other area of your life. Without your health, your job suffers, your family suffers, your lifestyle suffers. Sickness and injuries are expensive. You miss out on life, on activities, on events, on quality time… Read More »Your Health is the Most Important Investment
A holistically healthy life includes more than just healthy eating, but also takes into account overall lifestyle habits – stress management, quality sleep, happiness, exercise, and even personal and home care product selection. You can’t exercise your way out of a bad diet, and you can eat your way out of an unhealthy lifestyle.
Does eating feel like a second job? Does every event you plan center on food? Do you think about food all day, every day? This video will shed some light on how to bust through this cycle. To your health, Andrea
Are you doing #allthethings and NOT getting results? It’s SO frustrating! Seriously…how can you eat clean, not cheat, workout like mad and not lose weight?!?! I cover the why, what, and hows in this video! The scale is only ONE tool – and it’s not… Read More »The Scale Won’t Budge!
Researchers have studied the “Blue Zones” – the 5 areas of the world with the healthiest, oldest populations. There are 7 key takeaways to be learned from these populations. Today’s video explains these 7 points. 1. Grains aren’t our friends. 2. Large amounts of animal… Read More »7 Ways to Improve Longevity Through Food
Let’s face it…we’re not in our 20s anymore. There’s some really good things about that. But there’s also some new challenges with that. Getting older doesn’t have to mean more pain, more weight, and less brain power. It can mean we have more vitality, more… Read More »Changes in Health as We Age
If you’re like me, you started your health journey because you wanted to lose weight. You want to look good, feel good and have confidence. And you know without a doubt that losing weight would do it. You are creating an image of your future self that… Read More »It’s Not Really About Weight Loss
As a woman in her forties, I want to continue aging knowing I’m doing everything I can to live every day with vitality, energy and health. If you have a family history or an increased risk for disease, then you likely want the same things too.… Read More »Create Your Own Destiny
I see it over and over, people do well in their weight loss journey, and they get to a certain level, and then they get stuck. they can’t break past the plateau they’re in. It’s usually because their methods are outdated. The problem is they… Read More »Weight Loss Plateau Might Mean Your Methods are Outdated
If you’re like me, you’ve probably said (or are currently saying), “I just want to lose weight so I can finally be healthy!” I totally get it. But, it’s totally backwards. This is backwards for one key reason… losing weight doesn’t guarantee you’ll be healthy. How many… Read More »Why Losing Weight to Get Healthy is Backward
Is fasting simply starving yourself? Like literally, you just stop eating? NO! They’re not the same thing – if you fast correctly! Fasting is NOT for everyone. There are some health conditions and mindsets that are not suited for fasting. Fasting is NOT the same… Read More »Is fasting healthy or dangerous?
This one is a huge topic and one of the most common questions I get. Along with dieting and improving your eating habits often comes struggles with hunger. There are many reasons why this may be plaguing you. Eating too little This one seems obvious… Read More »Top 10 Reasons Why You Feel Hungry All The Time
There’s nothing worse than working your tail off working out and eating clean and not getting the results you’re looking for. It happens all the time. You’re not alone. I’ve been there too – and so have a lot of my clients. I found one… Read More »Stuck on Weight Loss Plateau
Sometimes eating super clean and working out just aren’t enough to get the results you want and deserve. Sometimes there’s something sneaky going on or a habit you might not be aware of that sabotaging your results… A little background on me… In 2007, at… Read More »When Diet and Exercise Aren’t Working
If you follow health news at all, you’ve probably seen a lot in the media lately about the gut and the relationship to every aspect of your overall health. It goes far beyond just digestive conditions and symptoms. Scientists and doctors are finding connections with brain… Read More »10 Unusual Signs Your Gut is Unhealthy
We hear about New Year’s Resolutions every year, but we also hear how infrequently people actually stick with them. Ever wondered why that is? Are goals any different? Most people make resolutions that are statements to themselves (and sometimes others) that they are going to START… Read More »Goals vs Resolutions