Insulin Resistance

Insulin resistance is a key driver of poor metabolic health.  Without sensitivity to insulin, the body remains in a sugar-burning only mode and cannot burn stored body fat for fuel.  This leads to increased hunger and weight loss resistance.

Is HIIT or Resistance Training Better for Improving Insulin Sensitivity?

Today I’m bringing you another brand-new study published in January 2021 examined the effects of High Intensity Interval Training and Resistance Training on the effects of glucose, insulin, cortisol, lactate, and free fatty acids in the blood.Study publication: https://pubmed.ncbi.nlm.nih.gov/33401694/ Which style of workout is YOUR favorite? I’m a big fan or variety – in foods, …

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