Insulin resistance is a key driver of poor metabolic health. Without sensitivity to insulin, the body remains in a sugar-burning only mode and cannot burn stored body fat for fuel. This leads to increased hunger and weight loss resistance.
We all know that we should be eating healthy foods, but what does that really mean? Is it the same thing as eating the right foods for your body? The answer is no. Eating healthy foods is important, but it’s not the only thing that… Read More »Eating Healthy versus Eating Right
To watch this content, click here. To listen to the podcast, click here. Can type 2 diabetes be reversed? Conventional medicine providers will often say that type 2 diabetes is a progressive disease – meaning that the disease will continually get worse and will be… Read More »Can Type 2 Diabetes be Reversed?
To watch this video, click here. To listen to the podcast, click here. Diagnosed with type 2 diabetes or prediabetes Your doctor just told you that you have been diagnosed with type 2 diabetes or prediabetes…now what? You might be feeling a range of emotions… Read More »Top 10 Things to Know When You’re Newly Diagnosed with Type 2 Diabetes or Prediabetes
To listen to this content, click here. To watch this content, click here. Prediabetes signs and causes Prediabetes is a condition in which the body has become less sensitive to the effects of insulin (insulin resistance). This process occurs over many years or even decades… Read More »Prediabetes signs and causes
To watch the video of this content, click here. To listen to the podcast of this content, click here. Leptin is a hormone that is produced by fat cells and is responsible for controlling how much food you take in and how much energy you… Read More »How leptin resistance can prevent weight loss
To watch this content click here. To listen to the podcast, click here. Gut health and blood sugar management are key to health In my practice, my top two priorities with my clients are gut health and blood sugar management. They may seem unrelated, but… Read More »Gut Health and Blood Sugar Management are Key to Health
In today’s content, we are discussing the little-known effects of blood sugar dysregulation and how to manage it. To watch the video of this content, click here. To listen to the podcast, click here. What is blood sugar dysregulation? Blood sugar dysregulation is when your… Read More »Little Known Effects of Blood Sugar Dysregulation
Watch this content (video) here. Listen to this content (podcast) here. My top three health goals are to lose this stubborn weight (nothing seems to work or I gain it all back plus), improve my lab results, and gain back muscle tone. This client reached… Read More »Client Story: Removing the Obstacle to Stubborn Weight Loss
If you’d prefer – you can watch a video covering this same content here or listen to the audio-only here. Did you know that the health of your gut affects more than just your digestion? It turns out that the gut is intimately connected to… Read More »9 Non-Digestive Signs You Have an Imbalanced Gut
Insulin Resistance is NOT just about Diabetes! Insulin resistance is surprisingly common affecting more than 1/3 of the population. For obese adults, the numbers are even higher. Sadly, most people have no idea they have insulin resistance. Why should you care? Insulin resistance has been… Read More »Insulin Resistance – Key Reasons Why it Matters
If you have followed any mainstream dietary advice over the last few decades, you’ve likely heard that you should prioritize whole grains in a healthy diet. Health “experts” will tell you that whole grains are heart-healthy, great for digestion, and necessary for weight loss and… Read More »Are Whole Grains Healthy?
Ketosis is a metabolic state where your body burns fat for fuel instead of carbohydrates. When you’re in ketosis, you lose weight and improve your mental clarity. You’ll also have more energy and less inflammation. In this article, I am going to break down the… Read More »Ketosis: What You Need to Know
“I’ve tried it all – and this weight just won’t budge!” Nothing could be more frustrating than strictly following a diet and exercising like mad – yet not getting results (possibly even gaining weight). This is sadly a common struggle, especially for women. There are… Read More »5 Reasons for Weight Loss Resistance
Most of us are aware that alcohol might have negative health effects, but many aren’t aware of how harmful it can be to our entire gut system. Alcohol can wreak havoc on your gut by causing inflammation and upsetting the equilibrium of good and bad… Read More »5 ways alcohol affects gut health
You’ve likely heard this message since you were a kid – but is it true? Today I want to share my take on this controversial meal and give some tips on how to choose the best foods to start your day. Is breakfast the most… Read More »Is breakfast the most important meal?