Insulin resistance is a key driver of poor metabolic health. Without sensitivity to insulin, the body remains in a sugar-burning only mode and cannot burn stored body fat for fuel. This leads to increased hunger and weight loss resistance.
Are you one of the millions who suffer with migraine headaches periodically or frequently. This post shares details on what migraines are, what triggers them, and some natural remedies that don’t involve medications.
I hear complaints from clients about being “hangry” or feeling a sudden onset of sadness, weakness, lethargy, or apathy when they haven’t eaten in a while. Do you know what is going on in your body that causes these mood changes? You might be surprised… Read More »How Does Food Affect Your Mood
Insulin resistance impacts women’s health The female body is a complex system. It is constantly in flux, adapting to the demands we place on it and continually changing as life changes. But when something goes wrong metabolically, that complex system can quickly become chaotic, throwing… Read More »Insulin Resistance Impacts Women’s Health
This video will address specific conditions such as IBS, IBD, weight loss resistance, SIBO, celiac disease, insulin resistance, autoimmune thyroiditis, depression and mood disorders and their relation to the microbiome. What does the research say about probiotics, prebiotics, and fiber intake for these conditions? When… Read More »When You Should Not Take Prebiotics and Probiotics
Today I want to share some telling new research showing hunger increases with blood sugar crashes. This study was published in the journal Nature Metabolism in April 2021. In this study, they followed more than 1000 people in the US and UK for 2 weeks… Read More »Hunger Increases with Blood Sugar Crashes
Do I have to give up all fruit on a low carbohydrate diet? Or is fruit allowed on a low-carb diet? Like all foods, there are some pros and cons to eating fruit. It’s LOADED with vital nutrients, antioxidants, and fiber – but it’s also… Read More »Is fruit allowed on a low-carb diet?
In this video we’re talking all about Nutrition Therapy – what it is, who it’s for, how it’s different from other health professions. Not just about food, but it’s a holistic approach to helping your body heal itself. Nutrition Therapy is a fully customized approach,… Read More »What is Nutrition Therapy?
My genetics and family history say I’ll die before I’m 50…I don’t think so! From overweight, chronically sore, bloated, tired and loaded with acne – to an easily sustained weight loss, limitless energy, and no more digestive issues! In this video I’m sharing my story… Read More »Healthy Longevity
Let’s talk cheat meals…and the best way to recover after a cheat day. It’s going to happen – eventually you’ll indulge in junk, higher carbs, or vacation foods! In order to prevent going totally off the rails, this video gives you four strategies to recover… Read More »The Best Way to Recover After a Cheat Day!
Today I’m sharing the top 9 foods you want to reduce or eliminate if you have insulin resistance or you want to prevent insulin resistance! These are the worst insulin spiking foods! In today’s video we are going to be talking about foods that spike… Read More »Insulin Spiking Foods
In the last two posts, I shared how to know if you have Metabolic Syndrome and/or Insulin Resistance. In this video I’m sharing 5 strategies to reverse insulin resistance as quickly as possible – by addressing the ROOT CAUSE, not simply masking symptoms. Watch now:… Read More »Reverse Insulin Resistance Fast
About half of the US population has insulin resistance – and most don’t know it! Insulin resistance is NOT just about diabetes and obesity, but nearly every chronic disease/disorder has been linked – heart disease, hormone imbalances, cancer, autoimmune conditions, and even infertility and sexual… Read More »10 Signs of Insulin Resistance and 3 Ways to Repair