Healthy Eating

Healthy eating is vital to optimal health, but this is NOT the same a dieting.  Healthy eating means taking in adequate nutrients to ensure the body has all of the building blocks needed for life.

10 Unusual Signs Your Gut is Unhealthy

If you follow health news at all, you’ve probably seen a lot in the media lately about the gut and the relationship to every aspect of your overall health.  It goes far beyond just digestive conditions and symptoms.   Scientists and doctors are finding connections with brain function, hormone balance, weight management, skin conditions, autoimmune conditions, and overall …

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