Healthy eating is vital to optimal health, but this is NOT the same a dieting. Healthy eating means taking in adequate nutrients to ensure the body has all of the building blocks needed for life.
This week I was featured on the Nutrition and Life podcast with Coach Lisa. We talked all about blood sugar management, gut health, functional lab testing, and so much more! Check it out by clicking on the image above. To schedule a free call with… Read More »Nutrition and Life Podcast
Fall in Love with Fitness Podcast This week, I was featured on Sherry Shaban’s podcast. Episode show notes: There is a massive generalization and many claims on what we should and shouldn’t eat when it comes to diet and fitness. But the truth is, eating… Read More »Fall in Love with Fitness Podcast
How to handle other people’s opinions When it comes to making healthy lifestyle choices, it can be difficult to handle other people’s opinions, even strong ones, about what you are doing. They may tell you that your dietary choices are dangerous, unhealthy, too strict, or… Read More »Other People’s Opinions
Back2Basics Mode Health podcast: Foundations of Health This week I was featured on Girish Bali’s podcast – Back2Basics Mode. In this episode, we talked a lot about the foundations of health – the simple things that support all healthy behaviors and choices. Check out the… Read More »Back2Basics Mode Health Podcast
This week I was featured on Francesca Meffert’s Expanding Nutrition podcast. On this episode, we talked all about gut health, blood sugar management, and what metabolic health really is. Check out this podcast on Spotify or YouTube! Schedule a call with me to discuss your… Read More »Expanding Nutrition podcast
The Value of Coaching Today we are talking about the value of coaching. I want to share this story because this one decision changed my life forever… That decision was to stop trying to figure it out on my own and ask for help. I’ve… Read More »The Value of Coaching
Rooted in Health podcast I was recently featured on the Rooted in Health Podcast with Brian Christensen. On this episode, we talk about my former life as a forensic scientist and crime lab manager and how I made the transition to Holistic Nutrition and Lifestyle… Read More »Rooted in Health Podcast
In this episode, I am joined by a special guest, Carla Abate of Rebel Roots Nutrition. Carla is a Nutrition Therapist Master, specializing in matters of fertility, pregnancy, and postpartum health. Carla shares her insights into: To learn more about Carla, check out her websites… Read More »Fertility, Pregnancy, and Postpartum Health with Carla Abate
Winter can be a difficult time of year for your gut. With the lack of fresh air, cold temperatures, reduced activity, and less sunshine, your digestive and detox systems can suffer. It’s important to prioritize gut health during this season in order to ensure that… Read More »Gut Health: Why It Matters in the Winter
Getting past ‘I feel fine” We all get so used to just feeling like crap that we don’t even recognize it anymore. This is just normal. This is just how we are. We’re just kind of okay with feeling fine. We also lose track of… Read More »Getting past feeling fine
How do you stay motivated? I am often asked how I stay motivated to stick with healthy eating, daily workouts, drinking water, avoiding sugar, not indulging in junk or drive-thrus… I don’t. It’s not about motivation. I’m not “motivated” to do any of those things.… Read More »How do you stay motivated?
Sick care vs Health care Let me first preface this episode by saying I think we have a tremendous medical system in America. We have the BEST doctors, the best technology, and the best medical facilities in the world. This system keeps countless people alive… Read More »Sick care vs Health care
Happy New Years – can you believe it’s already 2023?! Did you set 2023 New Year’s Resolutions? Did you know that over 70% of New Year’s Resolutions are related to health? Sadly, only about 9% report feeling successful in their mission. They self-report their reason… Read More »2023 New Year’s Resolutions
Complete Wellness with Cindy podcast I was recently featured on this fun podcast hosted by The Busy Women’s Cheerleader, Cindy Rand. The episode was titled “Don’t Hate Your Guts – Clean Them Out!” In this fun show, we discussed a wide variety of digestive health… Read More »Complete Wellness with Cindy Podcast
How do you maintain results? This is a big topic that is often left out of the diet and health conversation. Everyone is seeking quick results, to feel better or look better as quickly as possible. Even if that “works”, the results don’t last. Because… Read More »How do you maintain results?