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Healthy Eating

Healthy eating is vital to optimal health, but this is NOT the same a dieting.  Healthy eating means taking in adequate nutrients to ensure the body has all of the building blocks needed for life.

Elevated LDL on a Low Carb Diet - are Statins Helpful?

Elevated LDL on a Low Carb Diet – Are Statins Helpful?

The information put out by Andrea Nicholson and HealthyLifewithAndrea.com is for educational purposes only. This is NOT medical advice. Elevated LDL on a Low Carb Diet – Are Statins Helpful? Today, we are talking about statins…and specifically an article that was published discussing the use… Read More »Elevated LDL on a Low Carb Diet – Are Statins Helpful?

Benefits, Risks, and My Thoughts on Drugs Like Ozempic

Benefits, Risks, and Discussion of New Weight Loss Drugs

Benefits, Risks, and My Thoughts on Drugs Like Ozempic In recent years, GLP-1 agonist drugs like Semaglutide, marketed as Ozempic and Wegovy (among others), have gained attention for their potential to aid in weight loss and manage Type 2 Diabetes. GLP-1 is a hormone produced… Read More »Benefits, Risks, and Discussion of New Weight Loss Drugs

Personalized nutrition for metabolic health with Andrea Nicholson, nutritionist

Personalized Nutrition for Metabolic Health

Personalized Nutrition for Metabolic Health Personalizing your nutrition is vital for optimal metabolic health and weight maintenance. There is no one perfect approach that fits everyone since each individual has unique needs and preferences when it comes to food. By customizing your eating plan, you… Read More »Personalized Nutrition for Metabolic Health

Unleashing your wellness potential

Unleashing Your Wellness Potential

One key difference I see in those who are the most successful in achieving their health goals…they don’t do it alone!

We live in an age where information is readily available at our fingertips. A quick internet search can yield countless articles, videos, podcasts, books and expert opinions on any health topic imaginable. It’s easy to become overwhelmed and confused by the sheer volume of information out there.

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Metabolic Health

Metabolic Health: Understanding and Improving It

You may have heard the term “metabolic health” before, but what does it really mean? Metabolic health refers to the state of your body’s metabolic functions, such as how efficiently your body processes food and maintains a stable blood sugar level. It’s so much more… Read More »Metabolic Health: Understanding and Improving It