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Healthy Eating

Healthy eating is vital to optimal health, but this is NOT the same a dieting.  Healthy eating means taking in adequate nutrients to ensure the body has all of the building blocks needed for life.

Unleashing your wellness potential

Unleashing Your Wellness Potential

One key difference I see in those who are the most successful in achieving their health goals…they don’t do it alone!

We live in an age where information is readily available at our fingertips. A quick internet search can yield countless articles, videos, podcasts, books and expert opinions on any health topic imaginable. It’s easy to become overwhelmed and confused by the sheer volume of information out there.

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Metabolic Health

Metabolic Health: Understanding and Improving It

You may have heard the term “metabolic health” before, but what does it really mean? Metabolic health refers to the state of your body’s metabolic functions, such as how efficiently your body processes food and maintains a stable blood sugar level. It’s so much more… Read More »Metabolic Health: Understanding and Improving It

navigating cancer together podcast

Navigating Cancer Together podcast

Navigating Cancer Together Podcast This week I was featured on the Navigating Cancer Together Podcast by Talaya Dendy. Show notes: Andrea Nicholson is Board Certified in Holistic Nutrition and holds additional certifications as a Nutrition Therapist Master, and Level 3 Restorative Wellness Practitioner.   In… Read More »Navigating Cancer Together podcast

Investigating Health Challenges

Investigating Health Challenges In case you didn’t know, let me give you a little back story about me.  I spent 15 years working as a crime scene investigator and forensic scientist.  Throughout that career, I developed great skills in solving mysteries, asking great questions, looking… Read More »Investigating Health Challenges