Healthy eating is vital to optimal health, but this is NOT the same a dieting. Healthy eating means taking in adequate nutrients to ensure the body has all of the building blocks needed for life.
Is Fasting Healthy? Today, we are talking about fasting. We’re going to talk about what it is, what it is not, bust some myths, discuss some benefits and risks, who should NOT fast, who could benefit from fasting…all the things! Let’s dive in. I’d love… Read More »Is Fasting Healthy?
The information put out by Andrea Nicholson and HealthyLifewithAndrea.com is for educational purposes only. This is NOT medical advice. Elevated LDL on a Low Carb Diet – Are Statins Helpful? Today, we are talking about statins…and specifically an article that was published discussing the use… Read More »Elevated LDL on a Low Carb Diet – Are Statins Helpful?
Benefits, Risks, and My Thoughts on Drugs Like Ozempic In recent years, GLP-1 agonist drugs like Semaglutide, marketed as Ozempic and Wegovy (among others), have gained attention for their potential to aid in weight loss and manage Type 2 Diabetes. GLP-1 is a hormone produced… Read More »Benefits, Risks, and Discussion of New Weight Loss Drugs
Personalized Nutrition for Metabolic Health Personalizing your nutrition is vital for optimal metabolic health and weight maintenance. There is no one perfect approach that fits everyone since each individual has unique needs and preferences when it comes to food. By customizing your eating plan, you… Read More »Personalized Nutrition for Metabolic Health
This week I was featured on the Easyoga Podcast with Gemma Nice talking all about gut health. In this episode, I’m sharing my story, how I solved the mysteries of my own health journey through approaching it like I used to work crime scenes: Take… Read More »Easyoga Podcast
This week I was featured on Kelly Miller’s The Addiction Nutritionist Podcast. She invited me on to discuss all things related to blood sugar handling. Here are the full show notes: In today’s episode I speak with Andrea Nicholson, former Crime Scene Investigator turned Holistic… Read More »The Addiction Nutritionist Podcast
One key difference I see in those who are the most successful in achieving their health goals…they don’t do it alone!
We live in an age where information is readily available at our fingertips. A quick internet search can yield countless articles, videos, podcasts, books and expert opinions on any health topic imaginable. It’s easy to become overwhelmed and confused by the sheer volume of information out there.
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Evaluating Health Claims How should you evaluate health claims that you may see in magazine or newspaper articles, social media, or even mainstream media? This conversation is designed to help you navigate through the flood of health information out there – much of which is… Read More »Evaluating Health Claims
Welcome back to the Holistic Health Bites Podcast. Today we will be discussing stomach acid. Importance of Stomach Acid Stomach acid plays a crucial role in digestive health and our immune system. In this episode, we will discuss the symptoms associated with low stomach acid,… Read More »Importance of Stomach Acid
This week I was featured on The Brain Lady Speaks podcast with Julie Anderson. We talked all about a holistic approach to healthy eating and brain health! Check out the podcast here or watch the video! Show notes: What makes a successful crime scene investigator… Read More »The Brain Lady Speaks podcast
This week I was featured on The Accountability Coach podcast with Anne Bachrach talking all about Holistic Health! Here are the show notes from Anne’s podcast: I know you will find my guest to be very knowledgeable about helping you be as healthy as possible,… Read More »The Accountability Coach Podcast
In today’s episode, I am joined by Nutrition & Genetics Expert, Christina Sanders, owner of Nutrition NP. She is sharing her insights about the benefits of using genetic testing when dialing in nutrition and lifestyle protocols. She shares information about the different types of genetic… Read More »Nutritional Genetics
You may have heard the term “metabolic health” before, but what does it really mean? Metabolic health refers to the state of your body’s metabolic functions, such as how efficiently your body processes food and maintains a stable blood sugar level. It’s so much more… Read More »Metabolic Health: Understanding and Improving It
Listen here. You can also find this on all the major podcast players. Brain Wellness Podcast with Mandi This week I was featured on the Brain Wellness Podcast with Nurse Practitioner Mandi! In this episode, we dive deep into digestion and related topics – Celiac,… Read More »Brain Wellness Podcast
