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Gut Health

All disease begins in the gut and so does healing!

leaky gut, fatty liver, and fructose

Leaky Gut, Fatty Liver, and Fructose

Today, we are talking about leaky gut, fatty liver, and fructose.  These may seem like totally independent health challenges, but a study published in the Journal of Nutritional Biochemistry shows the direct link!  Bacteria, fatty liver, and sugar intake We’ve all heard and can see… Read More »Leaky Gut, Fatty Liver, and Fructose

Conversations with Mayi Lenz featuring Andrea Nicholson

Conversations with Mayi Lenz podcast

Empowering Health Amidst the Hustle: Gut Health, Holistic Practices, and Self-Advocacy Podcast Description: In this episode, join me in a conversation with Andrea Nicholson, a Board Certified Holistic Nutritionist, and Restorative Wellness Practitioner. Explore the intersection of health and success for busy moms and entrepreneurs.… Read More »Conversations with Mayi Lenz podcast

Strategies for overcoming sugar cravings

Strategies for Overcoming Sugar Cravings

Strategies for Overcoming Sugar Cravings Today, we’re talking all about overcoming sugar cravings and balancing your blood sugar.  Sugar, that sweet, irresistible, and addicting substance, is at the root of countless health issues. From weight gain and metabolic dysfunction to cognitive decline and inflammation, sugar… Read More »Strategies for Overcoming Sugar Cravings

Functional Lab Tests Your Doctor Won't Run

Functional Lab Tests Your Doctor Won’t Run

Today we’re talking about functional lab tests your doctor won’t run (and likely doesn’t even know about)! Let me first start by explaining the differences between conventional medical lab testing and functional lab testing.  Let’s start with conventional lab testing you’d likely see through your… Read More »Functional Lab Tests Your Doctor Won’t Run

navigating cancer together podcast

Navigating Cancer Together podcast

Navigating Cancer Together Podcast This week I was featured on the Navigating Cancer Together Podcast by Talaya Dendy. Show notes: Andrea Nicholson is Board Certified in Holistic Nutrition and holds additional certifications as a Nutrition Therapist Master, and Level 3 Restorative Wellness Practitioner.   In… Read More »Navigating Cancer Together podcast