Stool Testing Today we’re talking all about poop. Not the most comfortable topic, but a very important one! Most people never really give a second thought to their bathroom habits, but this is an important marker for health and part of the most important healing… Read More »Why Do A Stool Test?
All disease begins in the gut and so does healing!
Foods Impact Health Outcomes This may sound like a sensational headline, but a brand new study was just published in the journal Gut by Massachusetts General Hospital (affiliated with Harvard) that followed 592,571 people from the US and UK and showed the people can avoid… Read More »Avoid Serious COVID with Diet
Are You Eating Enough Phytochemicals? When you were growing up your mom may have fought to get you to eat your vegetables. Or maybe you’re the one fighting with your kids to eat nutritious foods. Most people don’t realize their food can fight for them,… Read More »Phytochemicals for Immune Health
Signs of Low Stomach Acid Do you find that you don’t feel well after eating – especially a meal with a lot of protein? Do you feel gassy, bloated, have constipation, feel heavy, or do you see undigested food in your stools? Do you feel… Read More »3 Signs of LOW Stomach Acid
Are you one of the millions who suffer with migraine headaches periodically or frequently. This post shares details on what migraines are, what triggers them, and some natural remedies that don’t involve medications.
Headaches are literally a pain – and when they are chronic, they can be exceedingly debilitating. This post shares detail on the types of headaches, the symptoms of the different kinds, and 12 natural remedies to reduce or eliminate headaches from your life.
I hear complaints from clients about being “hangry” or feeling a sudden onset of sadness, weakness, lethargy, or apathy when they haven’t eaten in a while. Do you know what is going on in your body that causes these mood changes? You might be surprised… Read More »How Does Food Affect Your Mood
What is the immune system? The immune system is a complex, tightly regulated network of organs and cells that work together to fight off infections and other foreign invaders. Your body’s immune system is made up of specialized cells and organs that form its defense… Read More »Building a Strong Immune System
This video will address specific conditions such as IBS, IBD, weight loss resistance, SIBO, celiac disease, insulin resistance, autoimmune thyroiditis, depression and mood disorders and their relation to the microbiome. What does the research say about probiotics, prebiotics, and fiber intake for these conditions? When… Read More »When You Should Not Take Prebiotics and Probiotics