Fasting

Fasting is a powerful healing method that has been used throughout human history.  Various forms exist from total abstinence from food to temporary elimination of food types or even lifestyle habits.

removing the obstacle to stubborn weight loss

Client Story: Removing the Obstacle to Stubborn Weight Loss

Watch this content (video) here. Listen to this content (podcast) here. My top three health goals are to lose this stubborn weight (nothing seems to work or I gain it all back plus), improve my lab results, and gain back muscle tone. This client reached out after getting some scary information from her doctor about …

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autophagy

Autophagy

Our cellular recycling and repair mechanism Autophagy – “self-eating” – is one of the most important health mechanisms in the human body. Dr. Yoshinori Ohsumi was awarded the 2016 Nobel Prize in Medicine for discovering the key mechanisms which make autophagy work. Here is a portion of what was said in the award announcement: Thanks …

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intermittent fasting benefits and risks

Intermittent Fasting – Benefits and Risks

Intermittent fasting has become a popular weight-loss and health strategy in recent years. Should you try it? Today we’re talking all about who it’s for and who it’s not for. Intermittent Fasting – Benefits and Risks Intermittent fasting (IF) is an eating schedule where you cycle between periods of eating and not eating, which we …

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avoid serious COVID with diet

Avoid Serious COVID with Diet

Foods Impact Health Outcomes This may sound like a sensational headline, but a brand new study was just published in the journal Gut by Massachusetts General Hospital (affiliated with Harvard) that followed 592,571 people from the US and UK and showed the people can avoid serious COVID with diet. The study subjects were asked about …

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10 Signs of Insulin Resistance and 3 Ways to Repair

About half of the US population has insulin resistance – and most don’t know it! Insulin resistance is NOT just about diabetes and obesity, but nearly every chronic disease/disorder has been linked – heart disease, hormone imbalances, cancer, autoimmune conditions, and even infertility and sexual dysfunction. The great news is, insulin resistance is reversible through …

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Time Restricted Eating & Weight Loss

The Journal of the American Medical Association published a study in September 2020 evaluating the use of time-restricted eating for weight loss in overweight and obese adults. Their findings, unlike many other studies, showed little benefit. In this video, I walk through how they designed their study, their objectives, their results, and my thoughts about …

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