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Fasting

Fasting is a powerful healing method that has been used throughout human history.  Various forms exist from total abstinence from food to temporary elimination of food types or even lifestyle habits.

Embracing Cellular Healing with Heather Creson

Embracing Cellular Healing with Heather Creson

Embracing Cellular Healing with Heather Creson Join us in this enlightening podcast episode as Heather, an experienced massage therapist and bodyworker, shares her insights on the significance of delving beyond surface symptoms to address the root causes of pain and illness. Heather emphasizes the importance… Read More »Embracing Cellular Healing with Heather Creson

gut and metabolic health

Hidden Gems in Gut and Metabolic Health

I was recently interviewed on the Living Life Naturally podcast with Lynne Wadsworth. You can listen to this podcast here, in your favorite podcast player (Apple, Spotify, Stitcher), or watch the video on YouTube! Gut and Metabolic Health In this episode, we talked about a… Read More »Hidden Gems in Gut and Metabolic Health

removing the obstacle to stubborn weight loss

Client Story: Removing the Obstacle to Stubborn Weight Loss

Watch this content (video) here. Listen to this content (podcast) here. My top three health goals are to lose this stubborn weight (nothing seems to work or I gain it all back plus), improve my lab results, and gain back muscle tone. This client reached… Read More »Client Story: Removing the Obstacle to Stubborn Weight Loss

intermittent fasting benefits and risks

Intermittent Fasting – Benefits and Risks

Intermittent fasting has become a popular weight-loss and health strategy in recent years. Should you try it? Today we’re talking all about who it’s for and who it’s not for. Intermittent Fasting – Benefits and Risks Intermittent fasting (IF) is an eating schedule where you… Read More »Intermittent Fasting – Benefits and Risks

10 Signs of Insulin Resistance and 3 Ways to Repair

About half of the US population has insulin resistance – and most don’t know it! Insulin resistance is NOT just about diabetes and obesity, but nearly every chronic disease/disorder has been linked – heart disease, hormone imbalances, cancer, autoimmune conditions, and even infertility and sexual… Read More »10 Signs of Insulin Resistance and 3 Ways to Repair