Metabolic flexibility is a process by which the body can switch between using glucose and fat as energy sources. This ability to adapt allows for more efficient fuel usage. The article will explore how this concept of metabolic efficiency plays into your health. Metabolism is… Read More »What is Metabolic Flexibility?
Fasting is a powerful healing method that has been used throughout human history. Various forms exist from total abstinence from food to temporary elimination of food types or even lifestyle habits.
About half of the US population has insulin resistance – and most don’t know it! Insulin resistance is NOT just about diabetes and obesity, but nearly every chronic disease/disorder has been linked – heart disease, hormone imbalances, cancer, autoimmune conditions, and even infertility and sexual… Read More »10 Signs of Insulin Resistance and 3 Ways to Repair
The Journal of the American Medical Association published a study in September 2020 evaluating the use of time-restricted eating for weight loss in overweight and obese adults. Their findings, unlike many other studies, showed little benefit. In this video, I walk through how they designed… Read More »Time Restricted Eating & Weight Loss