Fasting is a powerful healing method that has been used throughout human history. Various forms exist from total abstinence from food to temporary elimination of food types or even lifestyle habits.
Fall in Love with Fitness Podcast This week, I was featured on Sherry Shaban’s podcast. Episode show notes: There is a massive generalization and many claims on what we should and shouldn’t eat when it comes to diet and fitness. But the truth is, eating… Read More »Fall in Love with Fitness Podcast
I was recently interviewed on the Living Life Naturally podcast with Lynne Wadsworth. You can listen to this podcast here, in your favorite podcast player (Apple, Spotify, Stitcher), or watch the video on YouTube! Gut and Metabolic Health In this episode, we talked about a… Read More »Hidden Gems in Gut and Metabolic Health
Watch this content on video. Listen to the podcast. Are you struggling to lose weight? Have a ravenous appetite? Been eating way too many carbs or treats lately? A 2-3 day fat fast might just be the strategy you need to get back on track.… Read More »Kick Start Your Fat Burning
To watch this content, click here. To listen to the podcast, click here. It’s no secret that many people are unhappy with their weight. In fact, according to the Centers for Disease Control, more than 41% of American adults are overweight or obese. So it’s… Read More »Are you under-eating and over-exercising?
Watch this content (video) here. Listen to this content (podcast) here. My top three health goals are to lose this stubborn weight (nothing seems to work or I gain it all back plus), improve my lab results, and gain back muscle tone. This client reached… Read More »Client Story: Removing the Obstacle to Stubborn Weight Loss
Ketosis is a metabolic state where your body burns fat for fuel instead of carbohydrates. When you’re in ketosis, you lose weight and improve your mental clarity. You’ll also have more energy and less inflammation. In this article, I am going to break down the… Read More »Ketosis: What You Need to Know
“I make myself eat even when I’m not hungry because I don’t want to go into starvation mode”. A client made this comment to me during a session – and it’s an important topic to discuss. Let’s break down the truths and the myths. What… Read More »Starvation Mode: Myths & Information
Our cellular recycling and repair mechanism Autophagy – “self-eating” – is one of the most important health mechanisms in the human body. Dr. Yoshinori Ohsumi was awarded the 2016 Nobel Prize in Medicine for discovering the key mechanisms which make autophagy work. Here is a… Read More »Autophagy
Intermittent fasting has become a popular weight-loss and health strategy in recent years. Should you try it? Today we’re talking all about who it’s for and who it’s not for. Intermittent Fasting – Benefits and Risks Intermittent fasting (IF) is an eating schedule where you… Read More »Intermittent Fasting – Benefits and Risks
Foods Impact Health Outcomes This may sound like a sensational headline, but a brand new study was just published in the journal Gut by Massachusetts General Hospital (affiliated with Harvard) that followed 592,571 people from the US and UK and showed the people can avoid… Read More »Avoid Serious COVID with Diet
Metabolic flexibility is a process by which the body can switch between using glucose and fat as energy sources. This ability to adapt allows for more efficient fuel usage. The article will explore how this concept of metabolic efficiency plays into your health. Metabolism is… Read More »What is Metabolic Flexibility?
About half of the US population has insulin resistance – and most don’t know it! Insulin resistance is NOT just about diabetes and obesity, but nearly every chronic disease/disorder has been linked – heart disease, hormone imbalances, cancer, autoimmune conditions, and even infertility and sexual… Read More »10 Signs of Insulin Resistance and 3 Ways to Repair
The Journal of the American Medical Association published a study in September 2020 evaluating the use of time-restricted eating for weight loss in overweight and obese adults. Their findings, unlike many other studies, showed little benefit. In this video, I walk through how they designed… Read More »Time Restricted Eating & Weight Loss