10 Unusual Signs Your Gut is Unhealthy

If you follow health news at all, you’ve probably seen a lot in the media lately about the gut and the relationship to every aspect of your overall health.  It goes far beyond just digestive conditions and symptoms.   Scientists and doctors are finding connections with brain function, hormone balance, weight management, skin conditions, autoimmune conditions, and overall …

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Goals vs Resolutions

We hear about New Year’s Resolutions every year, but we also hear how infrequently people actually stick with them.  Ever wondered why that is?  Are goals any different?   Most people make resolutions that are statements to themselves (and sometimes others) that they are going to START or STOP something.  They’re sometimes very specific and sometimes very …

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