We all know that we should be eating healthy foods, but what does that really mean? Is it the same thing as eating the right foods for your body? The answer is no. Eating healthy foods is important, but it’s not the only thing that… Read More »Eating Healthy versus Eating Right
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It’s no secret that many people in the world struggle with their weight. In the United States research showed that 30% of adults are overweight, over 42% are obese, and 11% are considered severely obese (1). And while some people might think that weight is… Read More »5 Common Weight Loss Mistakes
To watch this content, click here. To listen to the podcast, click here. Can type 2 diabetes be reversed? Conventional medicine providers will often say that type 2 diabetes is a progressive disease – meaning that the disease will continually get worse and will be… Read More »Can Type 2 Diabetes be Reversed?
To watch this video, click here. To listen to the podcast, click here. Diagnosed with type 2 diabetes or prediabetes Your doctor just told you that you have been diagnosed with type 2 diabetes or prediabetes…now what? You might be feeling a range of emotions… Read More »Top 10 Things to Know When You’re Newly Diagnosed with Type 2 Diabetes or Prediabetes
To listen to this content, click here. To watch this content, click here. Prediabetes signs and causes Prediabetes is a condition in which the body has become less sensitive to the effects of insulin (insulin resistance). This process occurs over many years or even decades… Read More »Prediabetes signs and causes
To watch this content, click here. To listen to the podcast, click here. It’s no secret that many people are unhappy with their weight. In fact, according to the Centers for Disease Control, more than 41% of American adults are overweight or obese. So it’s… Read More »Are you under-eating and over-exercising?
To watch the video of this content, click here. To listen to the podcast of this content, click here. Leptin is a hormone that is produced by fat cells and is responsible for controlling how much food you take in and how much energy you… Read More »How leptin resistance can prevent weight loss
To watch this content on video, click here. To listen to the podcast, click here. It’s a common misconception that symptoms are always a reliable indicator of health problems. In reality, symptoms can be misleading, and in some cases, they may not even be related… Read More »Symptoms can be misleading
To watch this content click here. To listen to the podcast, click here. Gut health and blood sugar management are key to health In my practice, my top two priorities with my clients are gut health and blood sugar management. They may seem unrelated, but… Read More »Gut Health and Blood Sugar Management are Key to Health
In today’s content, we are discussing the little-known effects of blood sugar dysregulation and how to manage it. To watch the video of this content, click here. To listen to the podcast, click here. What is blood sugar dysregulation? Blood sugar dysregulation is when your… Read More »Little Known Effects of Blood Sugar Dysregulation
To listen to the podcast version of this content, click here. To watch the video, click here. Often in my practice I recommend various dietary supplements for healing and correcting imbalances. When it comes to selecting dietary supplements, quality truly does matter. The supplement industry… Read More »Dietary Supplements: Quality Matters!
Watch this content (video) here. Listen to this content (podcast) here. My top three health goals are to lose this stubborn weight (nothing seems to work or I gain it all back plus), improve my lab results, and gain back muscle tone. This client reached… Read More »Client Story: Removing the Obstacle to Stubborn Weight Loss
If you’d prefer – you can watch a video covering this same content here or listen to the audio-only here. Did you know that the health of your gut affects more than just your digestion? It turns out that the gut is intimately connected to… Read More »9 Non-Digestive Signs You Have an Imbalanced Gut
Can I use Health Insurance for Holistic Health? I hate to break it to you, but your insurance company isn’t really all that interested in you being healthy. They’re looking to make as much money as possible and payout as little as possible. Healthcare in… Read More »Can I use Health Insurance For the Holistic Health Program?
Have you heard the term “adrenal fatigue” or been diagnosed with it? Over the last several years, the medical community has come to realize that this isn’t really the right terminology – the HPA-Axis dysfunction is more appropriate because it involves far more than just… Read More »Adrenal Health