Clean Water

These days we all know we should be drinking a lot of water…hydration really is key.   But did you know most water is actually loaded with toxic chemicals, contaminants, and unhealthy microbes?   Just look at a few of the most common contaminants: Aluminum Ammonia Arsenic Barium Cadmium Chloramine Chromium Copper Fluoride Bacteria  Viruses Lead Nitrates …

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Goals vs Habits

Goals and habits are often confused…they can work together, but goals alone don’t lead to sustainable results.   Definitions: Goal: the result or achievement toward which effort is directed.  This is the endpoint; the target.   Habit: an acquired behavior pattern regularly followed until it has become nearly or completely involuntary. This is the behavior you exhibit on a regular basis.   …

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Your Health is the Most Important Investment

What could be more important than your health?  It affects every other area of your life.  Without your health, your job suffers, your family suffers, your lifestyle suffers.   Sickness and injuries are expensive.  You miss out on life, on activities, on events, on quality time with your spouse/significant other/kids/friends.  Are you making your health a …

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7 Ways to Improve Longevity Through Food

Researchers have studied the “Blue Zones” – the 5 areas of the world with the healthiest, oldest populations.  There are 7 key takeaways to be learned from these populations.   Today’s video explains these 7 points.   1. Grains aren’t our friends. 2. Large amounts of animal proteins are detrimental.  Proof: carnivore animals sleep most of the …

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