If you follow health news at all, you’ve probably seen a lot in the media lately about the gut and the relationship to every aspect of your overall health. It goes far beyond just digestive conditions and symptoms. Scientists and doctors are finding connections with brain… Read More »10 Unusual Signs Your Gut is Unhealthy
We hear about New Year’s Resolutions every year, but we also hear how infrequently people actually stick with them. Ever wondered why that is? Are goals any different? Most people make resolutions that are statements to themselves (and sometimes others) that they are going to START… Read More »Goals vs Resolutions
In general, I usually recommend to ADD foods to your nutrition plan, not avoid them. When we try to eliminate foods, we often feel deprived and cheated. When we add new foods to our diet, we end up naturally eliminating some other foods. The more… Read More »3 Unhealthy Food Ingredients to Avoid
My original “WHY” for starting a fitness journey, was the common answer of wanting to lose weight and feel better about myself. My family history includes a significant level of heart disease. In fact, the women in my biological family don’t live to be 50… Read More »Life Lessons From a Fitness Journey
I’m often asked how I manage to stay on track with my workouts and eating clean. Here’s what I’ve found for me . . . First of all, I do occasionally miss workouts and I do have “cheat” meals and junk once in a while. … Read More »Stay on Track with Your Goals
Have you ever wondered why professional athletes have Coaches? Really, if they are truly professionals in their field, why do they need a Coach? What does that Coach really do for them? Well the truth is we all need others who can see our actions from… Read More »Do I need a Coach?
THREE HACKS TO MAKE HEALTHY FOODS AT HOME IN AN EASIER WAY! So many people struggle with healthy eating because they don’t really know how to prepare foods that are healthy in a simple way. They get overwhelmed or feel like cooking takes too long. It… Read More »3 Simple Cooking Hacks to Make Healthy Eating Easier