My original “WHY” for starting a fitness journey, was the common answer of wanting to lose weight and feel better about myself. My family history includes a significant level of heart disease. In fact, the women in my biological family don’t live to be 50… Read More »Life Lessons From a Fitness Journey
I’m often asked how I manage to stay on track with my workouts and eating clean. Here’s what I’ve found for me . . . First of all, I do occasionally miss workouts and I do have “cheat” meals and junk once in a while. … Read More »Stay on Track with Your Goals
Have you ever wondered why professional athletes have Coaches? Really, if they are truly professionals in their field, why do they need a Coach? What does that Coach really do for them? Well the truth is we all need others who can see our actions from… Read More »Do I need a Coach?
THREE HACKS TO MAKE HEALTHY FOODS AT HOME IN AN EASIER WAY! So many people struggle with healthy eating because they don’t really know how to prepare foods that are healthy in a simple way. They get overwhelmed or feel like cooking takes too long. It… Read More »3 Simple Cooking Hacks to Make Healthy Eating Easier