Insulin resistance impacts women’s health The female body is a complex system. It is constantly in flux, adapting to the demands we place on it and continually changing as life changes. But when something goes wrong metabolically, that complex system can quickly become chaotic, throwing… Read More »Insulin Resistance Impacts Women’s Health
Articles, Podcasts, & Videos
This video will address specific conditions such as IBS, IBD, weight loss resistance, SIBO, celiac disease, insulin resistance, autoimmune thyroiditis, depression and mood disorders and their relation to the microbiome. What does the research say about probiotics, prebiotics, and fiber intake for these conditions? When… Read More »When You Should Not Take Prebiotics and Probiotics
Today I want to share some telling new research showing hunger increases with blood sugar crashes. This study was published in the journal Nature Metabolism in April 2021. In this study, they followed more than 1000 people in the US and UK for 2 weeks… Read More »Hunger Increases with Blood Sugar Crashes
Genetics are not the only determiner of your health outcomes, but they do play a big role in making you unique! This test gives you personalized nutrition based on your genetics – telling you the areas you need to focus on! To get started, you… Read More »Personalized Nutrition Based on Your Genetics
Do I have to give up all fruit on a low carbohydrate diet? Or is fruit allowed on a low-carb diet? Like all foods, there are some pros and cons to eating fruit. It’s LOADED with vital nutrients, antioxidants, and fiber – but it’s also… Read More »Is fruit allowed on a low-carb diet?
Metabolic flexibility is a process by which the body can switch between using glucose and fat as energy sources. This ability to adapt allows for more efficient fuel usage. The article will explore how this concept of metabolic efficiency plays into your health. Metabolism is… Read More »What is Metabolic Flexibility?
In this video we’re talking all about Nutrition Therapy – what it is, who it’s for, how it’s different from other health professions. Not just about food, but it’s a holistic approach to helping your body heal itself. Nutrition Therapy is a fully customized approach,… Read More »What is Nutrition Therapy?
Today I’m sharing the top 3 worst pieces of advice you’ll hear from many doctors, trainers, nutritionist and dietitians. Some of these you may have heard, some you may have tried to follow. While they may sound like good advice, they are NOT serving you.… Read More »3 WORST Pieces of Advice on Health
My genetics and family history say I’ll die before I’m 50…I don’t think so! From overweight, chronically sore, bloated, tired and loaded with acne – to an easily sustained weight loss, limitless energy, and no more digestive issues! In this video I’m sharing my story… Read More »Healthy Longevity
Let’s talk cheat meals…and the best way to recover after a cheat day. It’s going to happen – eventually you’ll indulge in junk, higher carbs, or vacation foods! In order to prevent going totally off the rails, this video gives you four strategies to recover… Read More »The Best Way to Recover After a Cheat Day!
Today I’m sharing the top 9 foods you want to reduce or eliminate if you have insulin resistance or you want to prevent insulin resistance! These are the worst insulin spiking foods! In today’s video we are going to be talking about foods that spike… Read More »Insulin Spiking Foods