salt -friend or foe, is salt good or bad for health

Salt – friend or foe?

Salt – friend or foe?  There is so much conflicting information on salt! The mainstream media and medicine will tell you salt is dangerous.  But what does the research actually show?   Episode notes: Most of us equate salt to sodium…but they’re not actually interchangeable.  Sodium can combine with chloride to make one type of salt …

Salt – friend or foe? Read More »

Keto versus Mediterranean for Diabetes

Keto versus Mediterranean Diet Study

Keto versus Mediterranean for Diabetes Today I’m sharing results from a research study looking at the differences and benefits between a well formulated ketogenic diet (very low carb at 12%-18% of intake) versus a moderate carb Mediterranean Plus diet (carb at roughly 36-37% of intake).  This information comes from a study published in May 2022 …

Keto versus Mediterranean Diet Study Read More »

have more energy naturally

5 things you can do to have more energy naturally

How to have more energy naturally (podcast) Show notes and summary: Stop snacking Do you feel more energized after Thanksgiving? No!  Food doesn’t provide immediate energy. In fact, eating often makes people sleepy, tired, and weighed down. If you’re tired, the last thing you need is more food. Be sure to eat adequate protein and healthy …

5 things you can do to have more energy naturally Read More »