I was a featured guest on the Chasing Breadcrumbs podcast with Jess Critchlow! We discussed: How my health scare at a young age woke me up to what my body actually needed Why ‘healthy eating’ may not be the right ‘healthy’ for you What I REALLY think about fad diets How Jess can break up …
What you can do to make weight loss easier? Episode notes: It may seem like an impossible task and maybe one you’ve struggled with, but losing weight and keeping it off is possible – with the right strategies! Let’s start by discussing why diets fail and don’t really help the weight loss effort… Why is …
Salt – friend or foe? There is so much conflicting information on salt! The mainstream media and medicine will tell you salt is dangerous. But what does the research actually show? Episode notes: Most of us equate salt to sodium…but they’re not actually interchangeable. Sodium can combine with chloride to make one type of salt …
Keto versus Mediterranean for Diabetes Today I’m sharing results from a research study looking at the differences and benefits between a well formulated ketogenic diet (very low carb at 12%-18% of intake) versus a moderate carb Mediterranean Plus diet (carb at roughly 36-37% of intake). This information comes from a study published in May 2022 …
What is Body Composition? Body composition: fat, muscle, bone, and water = total weight. Muscle, bone, and water are generally combined to account for lean body mass. Body composition is NOT the same as your BMI or your total body weight. BMI is a calculation based on your height and weight. Taking your weight in …
In this bonus episode, I am talking with Heather Gray, FDN – aka The Lyme Boss! All about Lyme Disease! She is sharing her personal story with Lyme, little known facts about Lyme disease, signs you might need to be tested, and all the different ways to be exposed (it’s NOT just tick bites!). We …
I was recently featured on The Profitable Nutritionist podcast talking all about being in a Holistic Health business as part of Andrea Nordling’s “What I Wish I Would Have Known When I Started My Business” series. We talk about being introverted and how having an online business is perfect for introverts – while still having …
Answering YOUR questions about stress! Questions about stress Today we are wrapping up the stress series we’ve been doing by answering your questions about stress. So let’s dive in. “How do I lower cortisol levels?” This is a great question. My first response is actually a question back…do you even know for sure that your …
Holistic Health Bites: episode 17 Stress is a part of life, but it’s dangerous and toxic at the levels we are experiencing today. That’s why it’s important to learn emotional stress management techniques. These techniques can help you deal with stressful situations in a healthy way. They can help you calm down and relax, and …
Holistic Health Bites podcast episode 16 Now, most of us would say that we’re not addicted to stress, but a lot of us actually are. Stress has become a normal part of our lives at a much higher level than it ever was before. We go from one thing to the next, always feeling like …
Holistic Health Bites podcast – episode 15! We are continuing the discussion about stress and all the ways it impacts your body and health. Listen to this episode here or in your favorite podcast player (Apple, Spotify, Google, Amazon, iHeart, Stitcher). Today I wanted to specifically talk about rest. Sleep is a part of rest, for …
Is Stress Holding You Back? [new podcast episode] Most of us know that we’re stressed…especially after the last few years. But most of people are only considering a few sources of stress (and often the ones they have the least control over)! Stress isn’t all bad, but it might just be the reason you’re not …
How to have more energy naturally (podcast) Show notes and summary: Stop snacking Do you feel more energized after Thanksgiving? No! Food doesn’t provide immediate energy. In fact, eating often makes people sleepy, tired, and weighed down. If you’re tired, the last thing you need is more food. Be sure to eat adequate protein and healthy …
5 things you can do to have more energy naturally Read More »
I’ve just relaunched my Substack podcast on ALL of the major podcast players! It will take some time, but it has been submitted to Apple, Google, Amazon, Spotify, Stitcher, Pandora, and iHeart Radio! Holistic Health Bites Check out the first official episode welcoming everyone to the podcast! This podcast will be featuring bite-sized episodes weekly, …
Watch this on video. Listen to the podcast. People have mixed opinions about fruit. Some people believe that it is a necessary part of a healthy diet, while others view it as unhealthy and full of sugar. Some say it’s “natural” therefore there should be no limitations. And yet the fruit we know today is …
The Surprising Effects of Fruit on Overall Health Read More »
