10 Signs of Insulin Resistance and 3 Ways to Repair

About half of the US population has insulin resistance – and most don’t know it! Insulin resistance is NOT just about diabetes and obesity, but nearly every chronic disease/disorder has be…

What is Metabolic Syndrome?

And how is it diagnosed? Research shows 88% of the population are NOT metabolically healthy! Are you one of the 88% or one of the 12%? In this video I walk you through the 5 markers of metabolic syndr…

Can Probiotics Lower Triglyceride Levels?

This study from 2020 published in the Integrative Medicine: A Clinicians Journal, looked at the effects of spore-based probiotics on people with high triglycerides.Read this study here. Poor gut healt…

Are Carbs Really Addictive?

How do carbohydrates affect the brain’s reward center? Harvard Medical School just published a brand new study in the Journal of Nutrition on this very topic! They examined 72 overweight adults …

Is Fiber Necessary or Overhyped?

We’ve all heard how much fiber we need and that most people don’t consume enough fiber. We need it for our colon health, healthy bowel movements, lowering cholesterol, feeding our microbio…

Is ‘Eat Less Move More’ Good Advice for Weight Loss?

We’ve been told for years that in order to lose weight we have to be in a calorie deficit – this can be from reducing our calorie intake, increasing our calorie burn or a combination of th…