This week I was featured on Francesca Meffert’s Expanding Nutrition podcast. On this episode, we talked all about gut health, blood sugar management, and what metabolic health really is. Check out this podcast on Spotify or YouTube! Schedule a call with me to discuss your personal gut and metabolic health.
This week I was featured on the Wholly a Woman podcast with Dr. Emily Kirkwold. Show notes: After over 10 years of experience and having earned Nutrition Therapy Master certification, Restorative Wellness Practitioner certification (level 3), Board Certification as a Holistic Nutritionist, as well as certifications in Gut Health Science, Sports & Exercise Nutrition, and …
The Value of Coaching Today we are talking about the value of coaching. I want to share this story because this one decision changed my life forever… That decision was to stop trying to figure it out on my own and ask for help. I’ve always prided myself on being independent, self-sufficient, and totally capable …
This week I was featured on Dr Michelle Tubman’s Mindful Weight Loss podcast. In this episode, we talked about nutrition, gut health, types of probiotics, the value of continuous glucose monitoring, and SO much more. If you are struggling with weight loss, fatigue, digestive issues, autoimmune conditions…or any other health challenge – check out this …
Rooted in Health podcast I was recently featured on the Rooted in Health Podcast with Brian Christensen. On this episode, we talk about my former life as a forensic scientist and crime lab manager and how I made the transition to Holistic Nutrition and Lifestyle Coach. Listen to this episode, “The Evidence Suggests You Need …
In this episode, I am joined by a special guest, Carla Abate of Rebel Roots Nutrition. Carla is a Nutrition Therapist Master, specializing in matters of fertility, pregnancy, and postpartum health. Carla shares her insights into: To learn more about Carla, check out her websites and Instagram. To learn more about working with me, click …
Fertility, Pregnancy, and Postpartum Health with Carla Abate Read More »
Winter can be a difficult time of year for your gut. With the lack of fresh air, cold temperatures, reduced activity, and less sunshine, your digestive and detox systems can suffer. It’s important to prioritize gut health during this season in order to ensure that your entire gut is functioning optimally. By taking proactive steps …
Getting past ‘I feel fine” We all get so used to just feeling like crap that we don’t even recognize it anymore. This is just normal. This is just how we are. We’re just kind of okay with feeling fine. We also lose track of how good we really could be feeling. I learned this …
How do you stay motivated? I am often asked how I stay motivated to stick with healthy eating, daily workouts, drinking water, avoiding sugar, not indulging in junk or drive-thrus… I don’t. It’s not about motivation. I’m not “motivated” to do any of those things. Motivation is a feeling. It comes and goes. That’s why …
Sick care vs Health care Let me first preface this episode by saying I think we have a tremendous medical system in America. We have the BEST doctors, the best technology, and the best medical facilities in the world. This system keeps countless people alive through and after trauma and advanced diseases. However, as advanced …
I was recently featured on the Fitness Reborn podcast with Sean Carlton-Appleton where we discussed various topics around digestive wellness. Here is the podcast description: Andrea comes to us today with a long backstory of suffering from abdominal ailments. For the longest time she followed conventional wisdom on nutrition, and as a result she continued …
Happy New Years – can you believe it’s already 2023?! Did you set 2023 New Year’s Resolutions? Did you know that over 70% of New Year’s Resolutions are related to health? Sadly, only about 9% report feeling successful in their mission. They self-report their reason for failure as setting unrealistic goals, lack of accountability and …
Complete Wellness with Cindy podcast I was recently featured on this fun podcast hosted by The Busy Women’s Cheerleader, Cindy Rand. The episode was titled “Don’t Hate Your Guts – Clean Them Out!” In this fun show, we discussed a wide variety of digestive health issues, nutrition, and lifestyle habits to incorporate into your life …
How do you maintain results? This is a big topic that is often left out of the diet and health conversation. Everyone is seeking quick results, to feel better or look better as quickly as possible. Even if that “works”, the results don’t last. Because that maintenance piece isn’t talked about. So today, we’re talking …
Redefining aging Today, we are talking about reinventing aging. Recently, in a mastermind group that I’m in, I had this fascinating conversation with a colleague all about her husband and reinventing aging. I’m in this mastermind with nine other holistic practitioners, and we’re all just sort of supporting each other and encouraging each other and …
