Freedom from Cancer

Functional Nutritionist Andrea Nicholson interviews Katrina Foe on her cancer story
On this episode of the Holistic Health Bites podcast, I welcome special guest Katrina Foe to discuss the importance of self-advocacy in health matters, the need for testing to identify underlying health issues, and the impact of environmental factors on health. She also emphasized the role of genetics and lifestyle choices in cancer prevention and treatment. The conversation focused on the importance of nutrition, particularly in relation to cancer treatment. She also touched upon the challenges and misconceptions related to transitioning to a ketogenic lifestyle. Towards the end, she discussed the importance of understanding cancer causes and effective treatments, and the potential benefits of alternative treatments for cancer.
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Conditions Related to Insulin Resistance

Functional Nutritionist Andrea Nicholson covers a lengthy list of conditions that are related to insulin resistance.

This marks the 100th episode of the Holistic Health Bites podcast, and we're diving deep into metabolic health, particularly the often-overlooked topic of insulin resistance. Studies suggest that nearly half of adults worldwide have insulin resistance, yet many remain unaware of its implications.

In this episode, I'll be rapidly covering a comprehensive list of conditions related to insulin resistance. These conditions range from those directly caused by insulin resistance to those exacerbated by it, forming a complex web of health challenges. This is NOT an exhaustive list...essentially every chronic disease or persistent condition is caused by or exacerbated by insulin resistance and poor metabolic health. 
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Postpartum Metabolic Health

Postpartum metabolic health with Dr Brandy Cummings by Functional Nutritionist Andrea Nicholson on the Holistic Health Bites podcast
In this episode of the Holistic Health Bites podcast, functional nutritionist Andrea Nicholson hosted Dr. Brandy Cummings, a specialist in pregnancy, postpartum conditions, and the impacts of metabolic health. Dr. Brandy shared insights into the crucial role of environmental medicine in postpartum support, drawing from her personal health challenges, including a harrowing two-year battle with mold illness and its repercussions on fertility. This experience significantly shaped her approach to patient care, emphasizing the need for environmental cleanliness and the importance of metabolic health in postpartum recovery.

Dr. Brandy highlighted the significance of comprehensive preconception health optimization, advising prospective parents on the importance of reducing toxic exposures to ensure a healthy start for future generations. This approach not only benefits the immediate postpartum period but also has multigenerational impacts, underlining the importance of environmental health in reproductive and postpartum care. The discussion included practical strategies, such as prioritizing nourishment, building support networks, and the necessity of specific postpartum tests, like thyroid function tests, to safeguard against increased autoimmunity risks.

Key takeaways from the episode included actionable advice for women at all stages of reproduction, emphasizing the significance of thyroid testing in the postpartum phase, minimizing exposure to environmental toxins before conception, and the health benefits of daily outdoor exposure to fresh air and sunlight. These insights underscore the multifaceted approach needed to support women's health before, during, and after pregnancy, highlighting the importance of environmental factors in the overall well-being of mothers and their children.
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Fatigue, Depression and Anxiety

Fatigue, depression and anxiety with Tiffany Flaten by Functional Nutritionist Andrea Nicholson
Struggling with debilitating fatigue, depression, and an unexpected thyroid cancer diagnosis, Tiffany's conventional treatment path seemed to falter, failing to bring substantive relief to her myriad of symptoms. Frustrated with traditional approaches that did little to alleviate her condition, she embarked on a transformative nutrition journey, discovering that eliminating gluten, dairy, eggs, and soy brought significant improvements. This dietary overhaul not only lessened her inflammation and mood issues but also spearheaded a healing process for her gut, something conventional medicine had failed to address.

As her health odyssey persisted, Tiffany stumbled upon the benefits of functional medicine, which offered a more holistic view of her health woes. Through self-advocacy and a relentless pursuit for answers, she added T3 medication to her regime under the guidance of a more understanding and holistic provider, witnessing a marginal but promising improvement in her extreme depression, anxiety, and fatigue. This pivotal moment underscored the importance of empowerment, advocacy, and the right to seek second opinions in the maze of healthcare.

Tiffany's journey didn't just stop at personal discovery; it transformed into a mission to support others navigating similar health challenges. Through her website Rock Bottom Wellness, she offers a membership program that promises guidance, resources, and personalized support to those battling fatigue, depression, anxiety, and weight loss resistance. Her story is a testament to the power of individual advocacy, the potential of dietary changes, and the importance of seeking healthcare providers who listen and validate patient experiences.
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Troubleshooting Autoimmunity with Divya Dhawan

Troubleshooting Autoimmunity with Divya Dhawan on the Holistic Health Bites podcast with Functional Nutritionist Andrea Nicholson
On this episode of the Holistic Health Bites podcast, host Functional Nutritionist Andrea Nicholson has special guest Divya Dhawan discussing holistic health, with a particular focus on autoimmunity and its relationship with metabolic health. Divya shared her personal journey with an autoimmune disorder and her research on alternative medicine, emphasizing the importance of eating organic, seasonal, and local foods. She also discussed the challenges faced by individuals with autoimmune conditions and unexplained symptoms, the potential negative impacts of high cortisol levels on blood sugar and the risk of diabetes, and encouraged viewers not to give up on their health.
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