Andrea Nicholson, MS, BCHN®

7 Ways to Improve Longevity Through Food

Researchers have studied the “Blue Zones” – the 5 areas of the world with the healthiest, oldest populations.  There are 7 key takeaways to be learned from these populations.   Today’s video explains these 7 points.   1. Grains aren’t our friends. 2. Large amounts of animal proteins are detrimental.  Proof: carnivore animals sleep most of the …

7 Ways to Improve Longevity Through Food Read More »

Weight Loss Plateau Might Mean Your Methods are Outdated

I see it over and over, people do well in their weight loss journey, and they get to a certain level, and then they get stuck.  they can’t break past the plateau they’re in.  It’s usually because their methods are outdated.  The problem is they don’t know they’re outdated.   They look around at their …

Weight Loss Plateau Might Mean Your Methods are Outdated Read More »

Why Losing Weight to Get Healthy is Backward

If you’re like me, you’ve probably said (or are currently saying), “I just want to lose weight so I can finally be healthy!” I totally get it.   But, it’s totally backwards.  This is backwards for one key reason… losing weight doesn’t guarantee you’ll be healthy.  How many people you know that don’t have any weight to lose, …

Why Losing Weight to Get Healthy is Backward Read More »